Learn From the Expert- Rajiv Dixit
Rajiv Dixit was an Indian scientist and social activist who supported the use of natural herbs and spices in traditional treatment known as ayurveda. He frequently provided his followers with health advice based on ayurveda principles. Use of fenugreek seeds for weight loss was one of his suggestions. We will check out the Rajiv Dixit’s Fenugreek Water Weight Loss in this post today.
A Little about Rajiv Dixit
Ayurveda was supported by Indian activist Rajiv Dixit, who also fought allopathic treatment and large multinational corporations.
In Firozabad, he finished both elementary and middle school. He moved to Allahabad in 1994 to pursue higher education, but before finishing, he started working as an activist. Bharat Swabhiman Trust’s national secretary was Rajiv Dixit.
His expertized process for weight loss
Small, yellowish-brown fenugreek seeds have a bitter flavor and a potent aroma. Fiber, protein, antioxidants, and other elements that can enhance health are abundant in them. They are also known to reduce inflammation in the body, blood sugar, and cholesterol levels12.
Fenugreek seeds, according to Rajiv Dixit, can aid in weight loss by increasing metabolism and calorie burning. The metabolic process is how the body turns food into energy. More calories are expended even when you’re at rest if your metabolism is higher. By encouraging the formation of bile acids and digestive enzymes that aid in the breakdown of lipids and carbs, fenugreek seeds can boost metabolism34.
Some advices by him
He advised putting a teaspoon of fenugreek seeds in a glass of water, letting them soak overnight, and then drinking it first thing in the morning. The seeds soften and release their nutrients into the water in this manner. By reducing appetite, drinking this fenugreek water can help reduce hunger. Galactomannan, a type of fiber found in fenugreek seeds, creates a gel-like substance in the stomach and prolongs the feeling of fullness.
He asserted that this straightforward remedy can assist in weight loss of up to 5 kg without any negative side effects in a month. This assertion has not been scientifically supported, though, and it may differ depending on a person’s dietary habits, level of physical activity, and medical conditions. Therefore, before using fenugreek seeds for weight loss or any other purpose, it is advised to speak with a doctor.
How fenugreek seeds can help you lose weight!
To stay healthy and lose weight, it’s crucial to eat a nutrient-rich, holistically satisfying diet. Additionally, there are some great cooking tools that might facilitate weight loss. One of them is the seed of fenugreek.
The small yellow seeds, which are also known as methi dana in some regions, are rich in nutrients and have fat-burning properties.
For their healing and medicinal characteristics, fenugreek seeds have been utilized for ages.
These small seeds, which are loaded with fiber, iron, and vitamins A and D, can help people lose weight if they eat them properly.