Weight Loss: 4 Brown Rice Recipes to Help You Lose Extra Kilos

Brown Rice- an excellent food option for weigh loss

If you adore rice and cannot imagine not eating it, go for healthy substitutes that will help you lose weight. Brown rice is one of the best options for rice when compared to white rice. It controls your calories while also preventing chronic health conditions. It is loaded with dietary fiber, which promotes weight loss, boosts metabolism, and disease-fighting antioxidants. We’ll look at some of the best brown rice recipes right now. In this post you will get 4 Brown Rice Recipes to Help You Lose Extra Kilos. Have a look.

  1. Brown Rice Pulao- Ingredients and Recipe

Brown rice, two cups 1 tsp cumin seeds, 1 tbsp ghee Cinnamon stick, 1 inch 3 cloves and 2 cups of chopped onions 1/2 teaspoon sugar1/2 cup green peas Cauliflower florets in a cup 12 cup finely sliced green beans one big potato Black pepper powder and two teaspoons of salt Garam masala powder, 1/2 tsp. Rinse and wash the brown rice. Spend an hour in the water. In a pressure cooker, warm the ghee. Water and rice should be added to the pressure cooker. Salt, black pepper, and garam masala should be added. Together, stir. Cook on high heat for three to four whistles with the lid shut. Allow the pressure to drop naturally. Serve it hot.

2. Brown Rice Khichdi- Ingredients and Recipe

50 g of brown rice Green moong dal, 1 cup Ghee, cumin seeds, and asafoetida, each in equal amounts 3/4 teaspoon of turmeric powder two cloves Mix green moong dal and brown rice. 30 minutes of soaking and washing. Water should be drained and set aside. In a pressure cooker, warm the ghee. Over medium heat, stir in the cumin seeds, asafoetida, turmeric powder, and cloves. Salt, water, and the rice-dal mixture should be added. Combine together and pressure cook until four whistles. Allow the steam to escape naturally. Serve warm!

3. Brown Rice Dhosa- Ingredients and Recipe

Brown rice, two cups 1/4 cup flattened rice or poha 12 cup urad dal, 2 tbsp chana dal, and 2 teaspoons methi seeds Salt as desired Brown rice should be covered with a lid after soaking in water for four to five hours. Do the same with the urad, chana, and methi seeds in a different bowl. Four hours should pass with the cover off. Brown rice should be washed, drained, and added to a blender. Using water, create a smooth paste. To make a smooth paste, combine the washed, drained, and methi, urad, and chana seeds. Combine the paste with the brown rice paste after transfer. Salt to taste before combining. Let it to ferment for eight hours under cover. A ladle of batter should be poured onto a hot nonstick tawa and spread out in a circular motion. Add little ghee to it and cook it on a high flame. You don’t have to cook both sides. Make a semicircle by folding. Warm up and serve with coconut chutney.

4. Brown Rice Pudding- Ingredients and Recipe

2 cups of brown rice, cooked 3-gallon milk 2 tbsp. of raisins 1 teaspoon of butter and 1/4 cup of sugar Ground cinnamon, 1/2 tsp. Brown rice, milk, raisins, sugar, and ground cinnamon are all combined in a skillet. Cook until creamy and thick over a medium to low heat. Let the milk to completely absorb. To prevent clumping, whisk often. After the heat is turned off, add butter. Pour into a serving basin after thoroughly stirring.

Brown Rice Preparation

Rinse and wash the brown rice. Rice and water should be put in a pot. Add some ghee. Bring the water to a boil by turning up the heat. For approximately 45 minutes, simmer on low heat with a lid on. Cook the rice until it is tender. The water ought to have absorbed all of it. Your dish of brown rice is prepared.

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